Cherries

Cherries have been successfully used to treat arthritis because of their anti-inflammatory response. Cherries cause the painful inflamed area around the joints to reduce and minimize any arthritis pain.

Wild Blueberries

A bowl of wild blueberries before bed lowers the risk of heart disease, high cholesterol, diabetes, and cellular aging. Safeway sells bags of frozen wild blueberries that are very convenient to keep in the freezer.